Are you seeking relief from pain, discomfort or stress?
In these four videos, Physiotherapist Cristin Kargus guides you through gentle, mindful movements to help you reconnect with your body.
Suitable for all levels of mobility and fitness, these sessions combine exercise, mindful breathing and relaxation techniques to help you reduce pain and tension, improve joint mobility, build strength and calm your mind.
Qigong Movement Practice
Mobilize your whole body and balance your nervous system in this session inspired by Qigong, a practice that blends rhythmic breathing, gentle flowing movements and positive imagery.
Mobility and Strength on the Mat
Boost joint mobility and build strength in your shoulders, hips and back with this mat-based session. You’ll pair light stretches and flowing movements with intentional breathing to enhance joint function, reduce tension and activate muscles.
Core Centering Qigong Practice
Lower stress and increase calm by combining self-massage, mindful movement, conscious breathing and meditation. You can enjoy this session in either a seated or standing position.
Chair Movement Practice
Pull up a chair and enhance mobility throughout your whole body. You’ll perform a variety of movements to mobilize your joints and gently stretch your muscles, all while focusing on calm, even breathing.
Join Cristin to discover how mindful movement can help you feel more balanced, strong and at ease in your body. Visit The Ottawa Hospital’s YouTube channel to watch the full series.
